Navigating the world of health and wellness as a teenager is not always easy. You are at an age when so many changes are happening, both physically and emotionally. Maybe your parents make most of your health decisions, but you might feel ready to assume responsibility. Becoming active in your health decisions is a big step, and it is an important one. Your health is one of your life’s most personal aspects and knowing how to care for it is a skill that will benefit you.
This guide will provide clear and practical recommendations, so you can be confident discussing your health.
Why Your Health Decisions Matter
Taking responsibility for your health decisions is a crucial part of growing up. Your choices impact how you feel now and in the future.
Everything you do—from what you eat, how much you sleep, and the activities you choose—affects your overall wellness.
Understanding your body and its needs will significantly help you make informed decisions. If you take control early, you can avoid health issues that may arise later in life.
This includes unhealthy eating habits, lack of exercise, or poor mental health management.
If you are ready to take a more active role in your health, here are specific steps to help you get started.
1. Start by Understanding Your Body
The first step to becoming active in your health decisions is learning about your body. Take the time to understand how your body works, what it needs, and what makes it feel good or bad.
For example, notice how junk food might make you feel sluggish or how getting a full night’s sleep boosts your energy.
There are many reliable online resources and books to learn about nutrition, exercise, and general health.
However, always double-check the sources to ensure the information is medically accurate.
2. Be Honest About Your Medical History
If you have a family history of certain conditions, it is important to be aware of them. Talk to your parents or guardians to learn about any illnesses that run in your family.
Knowing your medical history is beneficial, more so relating to diabetes, heart disease, or allergies. Your family’s medical history can help you make lifestyle changes and recognize early signs of health issues that run in your family.
For example, if you have a family history of diabetes, healthy eating habits and exercise could help.
3. Use Your Voice at the Doctor’s Appointments
Doctor’s appointments are one of the best opportunities to take an active role in your health.
Start by asking questions about your health because they are there to help, and your engagement shows that you care.
If the doctor says something you do not understand, speak up and ask for clarification. For example, you can ask about the changes you can make to feel healthier. You can also inquire about any warning signs to look out for or how a certain treatment works.
Speaking up during your appointments also ensures that your voice is heard, even while your parents might still attend with you.
Making an effort to talk directly with the doctor gives you an opportunity to build trust with your provider.
4. Prioritize Your Mental Health
Your mental health is just as important as your physical health. Becoming active in your health decisions includes understanding your emotions and knowing when to seek help.
Start by building daily habits that improve mental health. For instance, set aside time to relax and unwind, and use a journal to express and process your feelings.
Take breaks from social media when it becomes overwhelming. If you are struggling with anxiety, stress, or any other mental health challenges, reach out for help. Talk to a trusted adult, whether that is a parent, teacher, counselor, or therapists who work with teens.
5. Make Healthy Lifestyle Choices
You have probably heard it a hundred times, but a healthy lifestyle affects every aspect of your life.
- Nutrition: Eat plenty of fruits, vegetables, and whole grains, and make water your go-to drink instead of soda.
- Exercise: Find an activity you enjoy, whether it is cycling, swimming, or even dancing. Aim for at least 60 minutes of physical activity most days of the week.
- Sleep: Most teens need 8 to 10 hours of sleep per night, so set a regular bedtime and limit screen time before bed.
6. Stay Educated About Your Health
The more you know, the better choices you can make, so take advantage of different tools.
Online classes, health apps, or interactive resources can help you explore topics like nutrition, mindfulness, and fitness.
Stay proactive by keeping track of your health and changes in your routine. For example, use a journal to jot down how different foods, activities, or sleep patterns make you feel.
The goal is to recognize trends, so you can improve areas where you might struggle.
7. Build a Support System
You do not need to do this alone, and it is okay to ask for help. Building a support system that includes your family, friends, and healthcare provider can help guide you along the way.
Share your health goals with your parents or a trusted adult, so they can support your efforts. For example, if exercising alone feels intimidating, invite a friend to join you. If you are struggling to change a habit like limiting sugar, open up to someone who can hold you accountable.
The Best Pediatrician for Teens in the Woodlands and Spring, TX
Taking control of your health decisions might seem overwhelming at first, but with practice, it can become natural. Start by understanding your body, asking your doctor the right questions, and creating healthy habits. Your health is your most valuable asset, and starting now will benefit you for years to come.
If you are curious about the best pediatrician for teens, Northwoods Pediatric Center is here to support you. Call us at (281) 296-7770 or submit an appointment request form to take charge of your health—you’ve got this!
Sources:
https://my.clevelandclinic.org/health/articles/7060-adolescent-development
